The secret to creating the body you want is your daily habits!
I truly think that this is one of the largest keys to achieving that ideal body that you’ve been envisioning for so many years.
If you’re like a lot of physical fitness enthusiasts, then that ideal physical body you want, has escaped you for a very long time now. Look, it’s not that you aren’t trying to consume clean and workout 5 times a week, that’s not it. It’s that you have not been able to get your hands around that “single thing” that will lead you to success.
And, that one thing is your “daily health and fitness habits”! Follow this straightforward guide here and begin to transform your physical body instantly.
Daily resistance training exercise done the exact same time each day.
Daily interval training cardio bonus workout (stroll, bike, jump rope, etc) again, very same time daily.
Everyday healthy protein shake to replace your breakfast or lunch.
Daily hydration– bring your water with you and sip from it all day, filling it up a few times along the road.
Daily green juice drink, begin your early mornings this way, which will power you through the entire morning.
Daily salad at one of your meals.
Daily bonus push-ups at home, when the number ends up being very easy, take it up!