When you combine a low carbohydrate diet plan or ketogenic diet with interval training you will certainly be losing body fat rapidly!
Let’s begin with why you would certainly intend to move to a low carb or ketogenic diet regimen. So, just what is a ketogenic diet regimen?
Well, Wikipedia specifies it as;
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet plan that in medicine is used mainly to deal with difficult-to-control (refractory) epilepsy in kids. The diet plan forces the body to shed fats instead of carbs.”
Now, let’s check out a ketogenic diet as it relates to losing body fat.
It is just what you eat that changes your body’s metabolic engine from burning carbs to melting fats. The cells in your body have the metabolic adaptability to adapt from utilizing sugar from carbs for fuel to utilizing fat for energy.
Ketone bodies, which come from the breakdown of fats, hence the name “ketogenic”, is the optimal state to be in to burn fat. As a side benefit, many types of cancer cells do NOT have this adaptability as well as call for sugar (sugar, bread, pasta) to grow, which makes the ketogenic diet an effective therapy for combating cancer.
A ketogenic diet dictates that 50 to 70 percent of your food consumption originates from beneficial fats, such as coconut oil, grass-pastured butter, organic pastured eggs, avocado, and also raw nuts (raw pecans and macadamia nuts are the most beneficial in regards to healthy fats). So, stay away from totally or substantially limit your intake of sugar, processed foods, breads and pasta’s. Consuming these foods will sabotage your initiatives towards losing body fat.
shedding body fat in addition to limiting carbs and limiting protein, you can also strengthen your ketone engine with splitting up your day, let me explain.
Let’s break down a typical day as well as I’ll show you how losing body fat works. Upon waking up, the first you thing you need to do, prior to ANYTHING else is drink 16-18 ounces of water. We are ALL dehydrated in the morning. Toss a lemon in your water that can help your kidney’s and liver.
Now, around 8am, have a tablespoon of coconut oil or if you drink coffee, take your hot coffee and mix in an actual mixer some grass-pastured butter, yum, tastes so good.
Losing body fat never ever tasted so excellent! Go one and a half to 2 hours after your coconut oil or butter coffee and also have some protein only. This could be a plate of eggs, or a healthy protein shake without carbohydrates and no sugar. Now, it’s 10am and you have consumed no carbs and your brain is alive from those healthy and balanced fats!
And, more importantly, you’re losing body fat as that weight burning furnace is a blaze! Losing body fat never tasted so good! Now, it’s 10am and you have consumed no carbohydrates and also your brain is active from those healthy fats! And, much more significantly, you’re losing body fat as that fatty tissue burning furnace is a blaze!
Around noon time, it’s time another dosage of healthy and balanced fats, either use coconut oil, avacado, or grass-pastured butter and have another tablespoon. This will satisfy you until around 2:00– 2:30 pm where you would eat another serving of protein. If you eat chicken or meat, have some chicken, or steak and if you’re a vegan or plant based eater, have a protein shake or some eggs. In addition to your protein, it’s important to consume some veggies whether it be broccoli, bell peppers, cucumber, etc. This will take you right to dinner.
For dinner, now it’s time to have some healthy carbs with your meal as you have been losing body fat all day while staying clear of carbohydrates and leaving that fat burning furnace on! Have a balanced dish of protein, carbs and veggies. And, it’s important to consume healthy carbohydrates such as potatoes, brown rice, or brown rice noodles.
And, beyond dinner, if you feel you need it, have an offering of oatmeal around 8-9pm as your last meal and after that be ready for another day of losing body fat! Now, let’s connect right into some high intensity short burst interval exercise as well as take losing body fat up several notches, shall we!
Losing Body Fat Is What Happens When Doing Interval Training.
Let’s compare the distinction between long dull cardio that tears your muscle down and also makes it difficult to stay with versus short burst interval training that makes it fun, fast and also supplies results!
Visualize a marathoner and after that a sprinter, such as Tyson Gay or Usain Bolt for example. The marathoner has an almost skeletal build, very skinny, very little muscle, where the sprinter, has a bunch of lean muscular tissue! That’s lengthy monotonous cardio versus short burts of intense workouts.
The beauty of interval training when it involves losing body fat is that you have options to select from in terms of what exercise you want to do. You could jump on your road bike, use a treadmill, use weights, go walking, there are many ways to do interval training.
You could mix it up as well as do something different 3-4 times a week, whichever exercise you choose, you will be losing body fat, no question! It makes it fun and each exercise is really short!
Didn’t an individual once say that variety is the spice of life?